powerlifting squat stand Power Project: Brandon Lilly on Training Split

See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell

Brandon Lilly lays out a training split for someone with a pain in the ass job.
Day 1: Max Effort Lower
Day 2: Rest
Day 3: Assistance (Lagging body part work)
Day 4: Dynamic Effort Lower
Day 5: Rest
Day 6: Max Effort Upper
Day 7: Rest

powerlifting squat stand Power Project: Brandon Lilly on Training Split
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Entertainment	Upload TimePublished on 16 Jun 2012

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